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Your Custom Dance Workout Plan Is Ready!

Rated 4.3/5 based on 5,270 reviews
Dance your way to a slimmer figure, boost your stamina, and feel confident every step of the way—right at home.


Now
Activity Level
Moderate
Calorie Burn

Needs Improvement
Confidence
Medium
Your Goal
Activity Level
High
Calorie Burn

Optimized
Confidence
Elevated
Profile Overview
Current Performance
65%
4/16
65%
9/16
65%
13/16
65%
16/16
Your Main Goal
Eligibility
Yes, this plan will work for you!
Urgency
High
Likelihood of Success
86% in 4 weeks
Goal
Less swelling, better circulation
Rated 4.3/5 based on 5,270 reviews
Dance your way to a slimmer figure, boost your stamina, and feel confident every step of the way—right at home.


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1-Week Trial
4-WEEK PLAN
$9.99 $13.95
$1.99$1.43
per day
MOST POPULAR
4-Week Plan
$19.99 $38.95
$1.39$0.71
per day
BEST VALUE
12-Week Plan
$39.99 $119.99
$1.43$0.47
per day
GET MY PLAN
90-day money-back gurantee
No commitment - cancel any time
Secure Checkout
By clicking GET MY PLAN, I agree to pay $9.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 1-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $19.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 4-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $39.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 12-week introductory plan, it will convert to a 12-week subscription and nooro will automatically charge my payment method the regular price $119.99 every 12-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
Get visible results in 4 weeks!
Ellen, -2 inches
Slimmed down by 60% toward her target
I’ve struggled with extra weight and feeling heavy for years. Sometimes it felt like I was carrying around 1000 lbs. After just 4 weeks of these dance workouts, I feel so much lighter, and I can see the difference in my waistline. The routines are so easy to follow and really work.

Ingrid, -3 inches
Seeing real results and  35% closer to her goal
I was skeptical at first, but this plan truly works. My clothes fit better, and I feel more confident wearing dresses again. Having such an encouraging online community really keeps me going!

Mike, -5 inches
Reached  35% of his target fitness goal
This app nailed it. After the very first dance routine, I felt muscles I’d forgotten I had. It’s hard to believe how simple these moves are, yet so effective. The key is doing the right routines - and they’re all here in the app.

*Disclaimer: Consistently following the dance workouts and meal plan greatly impacts results. In 4 weeks, users can typically expect to lose 1–3 inches around the waist (or a few pounds). Individual results may vary.
Your Secondary Fitness Goals:
Current Health Overview
BMI Level
Level 2 - Moderate
Areas of Concern
Problematic Areas
Best Shape
6 months to 1 year ago
Success Prediction
Likelihood of Success
86% in 4 weeks
GET MY PLAN
Secure Checkout
By clicking GET MY PLAN, I agree to pay $9.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 1-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $19.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 4-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $39.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 12-week introductory plan, it will convert to a 12-week subscription and nooro will automatically charge my payment method the regular price $119.99 every 12-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
As featured in
Highlights of Your Plan

Burn Fat, Boost Metabolism

Daily dance workouts to ramp up your calorie burn and help you feel more energized.

Beginner-Friendly Moves
Simple, proven choreographies that slot perfectly into a busy schedule.

No Equipment Required

You can dance anywhere - no need for fancy gym gear or memberships.

5-15 Minute Mini-Sessions

Quick, fun routines you can do whenever you have a few spare minutes.

Expert Tips & Hacks

Personalized advice from top dance and fitness professionals.

Supportive Community
Stay motivated and have fun with others on the same journey.

What you’ll get from the program
You’ll gain access to 28 sessions, divided into 4 modules, each featuring beginner-friendly, clinically proven dance and fitness routines designed by top professionals.

Module 1: Dance Foundations

A series of workouts introducing you to essential dance moves that gently build stamina and coordination. This module emphasizes proper posture, body awareness, and the importance of breathing to maximize calorie burn and overall wellness.

Module 2: Rhythm & Flow

Fun, upbeat routines focused on improving flexibility, balance, and core strength. Moves are tailored for all fitness levels and include modifications for those with sensitive joints. Expect to refine your technique and pick up new dance styles to keep your workouts fresh.

Module 3: Cardio Groove

An exciting blend of heart-pumping routines designed to torch calories, boost endurance, and strengthen your lower body. These dance sessions incorporate short bursts of higher-intensity movement - helping you rev up your metabolism and see noticeable results faster.

Module 4: Performance & Tone

High-energy dances, combined with body-sculpting movements, help define muscles and tighten up trouble zones. Special emphasis is placed on proper form and technique to prevent injury while you level up your dance skills.

Your 4-Week Progress Timeline

🗓 Week 1
Week 1: Starting point
Get comfortable with the basics, build a consistent routine, and lay the foundation for your dance journey.



65%
🗓 Week 2
Week 2: Feeling the Rhythm

Notice improvements in coordination and stamina. You’ll feel more in tune with your body and might drop your first pound or two.

65%
🗓 Week 3
Week 3: Increased Mobility

Enjoy greater flexibility and energy. These dance workouts start to feel more natural as you see tangible progress in the mirror.

65%
🗓 Week 4
Week 4: A New You

Feel like a whole new person - lighter, more confident, and fully energized. Ready to conquer each day with a smile!

65%
9 Out of 10 Members Report Feeling Lighter and More Confident

Results in  5 weeks
Before April 4, 2024

After May 15, 2024


Linda
I was skeptical at first, but within 5 weeks, my body felt so much lighter! The dance routines are fun and easy to follow. I finally feel energized enough to keep up with my kids. Highly recommend this program to anyone wanting a fresh approach to weight loss.

Results in  3 weeks
Before Mar 10, 2024

After April 2, 2024


Patricia
This dance plan changed my life! In just 3 weeks, my clothes fit better, and my confidence soared. The clear instructions and app features made it simple to stay on track. It’s truly a game-changer for busy people.

Results in  8 weeks
Before July 11, 2024

After September 14, 2024


Debbie
I’ve had amazing results with the dance plan! After 8 weeks, I’m down two dress sizes. The annual subscription keeps me motivated to keep dancing. I feel stronger, happier, and more in control of my body than ever!

*Disclaimer: Consistently following the dance workouts and meal plan greatly impacts results. In 4 weeks, users can typically expect to lose 1–3 inches around the waist (or a few pounds). Individual results may vary.
Rated 4.3 / 5 based on 5,270 reviews
3 days ago
Truly life changing
I used to dread exercising because everything felt so dull and repetitive. After starting the Dance Weight Loss Program, I fell in love with the fun, easy routines. I’m so much more active now, and my energy levels have skyrocketed! It’s been a real game-changer for my lifestyle.

Sarah Heath
5 days ago
Hands down the best thing ever
The integrated meal plan and dance app made healthy living both simple and enjoyable. I had no idea how much of a difference a consistent, fun workout could make. Now, I feel lighter, more confident, and I’ve built lasting habits that keep me active every day.


Emily Mitchell
12 days ago
I can move around comfortably!
The routines are so approachable yet unbelievably effective, making it effortless to slot them into my day. My stamina and flexibility have improved a ton. I can even do more advanced moves without feeling winded! It’s had such a positive impact on my daily life.

Karen Carter
5,000+ more happy program members
Free Bonus Gifts You’ll Receive
🎁 BONUS GIFT 🎁
FREE Chair Yoga Course
FREE ($140 value)
4 weeks
10-15 min/day
Activate different muscle groups with our chair yoga plan—low-impact for strength and flexibility.

Designed by Angela Hartley
🎁 BONUS GIFT 🎁
FREE Gut Reset Protocol
FREE ($110 value)
4 weeks
10-15 min/day
Reset your gut, reduce bloating, IBS and constipation.

Designed by Oriana Barger
GET MY PLAN
Secure Checkout
By clicking GET MY PLAN, I agree to pay $9.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 1-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $19.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 4-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $39.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 12-week introductory plan, it will convert to a 12-week subscription and nooro will automatically charge my payment method the regular price $119.99 every 12-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
Designed by leading fitness coaches & hormone experts

Amy Smith

Professional dancer and coach

Jessica Hudges
Celebrity fitness coach
Clarissa Lenherr
Gut Health & IBS Nutritionist
Angela Hartley
Cardiac Rehab Specialist
Frequently asked questions
What is the Dance Weight Loss Program?

This program is a fun, comprehensive approach to shedding extra pounds and boosting mobility through dance-based routines, balanced meal planning, and expert guidance. It’s designed to help you tone your body and feel more confident - right at home.

How long does it take to see results?

Many participants notice improvements in energy and endurance within the first 4–8 weeks, but your progress may vary depending on individual factors such as fitness level and consistency with the program.

Is the program suitable for everyone?

Yes! The program includes beginner-friendly dance moves that focus on flexibility, strength, and balance, making it accessible for a wide range of fitness levels. However, always consult a healthcare professional before starting any new exercise or nutrition plan, especially if you have underlying health conditions.


How can this plan help me lose weight?

Our dance weight loss plan includes a variety of fun, easy-to-learn dance workouts paired with professional tips and hacks. These routines boost circulation, burn calories, and help tone your muscles. Plus, each session is structured to fit seamlessly into your daily schedule.

What are the benefits of these dance workouts?

These routines can rev up your metabolism, improve coordination, and strengthen your core, all without needing any special equipment. Expect to feel lighter, more confident, and more energized in your day-to-day life.

How will I access my plan?
Once you purchase the program, you’ll receive access to our user-friendly mobile app (available on both iOS and Android). Everything you need - video demos, progress tracking, and personalized guidance - will be right at your fingertips. We'll walk you through each step of the process!

Get visible results in 4 weeks!
Goal
Lose Weight, Sculpt Your Body & Have Fun Dancing!


Your promo code applied!
user4593_{{MMMd}}
00
minutes
:
:
00
seconds
1-Week Trial
4-WEEK PLAN
$9.99 $13.95
$1.99$1.43
per day
MOST POPULAR
4-Week Plan
$19.99 $38.95
$1.39$0.71
per day
BEST VALUE
12-Week Plan
$39.99 $119.99
$1.43$0.47
per day
GET MY PLAN
90-day money-back gurantee
No commitment - cancel any time
Secure Checkout
90-Day Money-Back Guarantee


We believe that our plan may work for you and you’ll get visible results in 4 weeks! We even are ready to return your money back if you don’t see visible results and can demonstrate that you followed our plan.
See our money-back policy for details and applicable limitations.
By clicking GET MY PLAN, I agree to pay $9.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 1-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $19.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 4-week introductory plan, it will convert to a 4-week subscription and nooro will automatically charge my payment method the regular price $38.95 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
By clicking GET MY PLAN, I agree to pay $39.99 for my plan and that if I do not cancel atleast 24 hours before the end of the 12-week introductory plan, it will convert to a 12-week subscription and nooro will automatically charge my payment method the regular price $119.99 every 12-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email (support@nooro-us.com) or by telephone at 1-212-444-3144
90-Day Money-Back Guarantee


We believe that our plan may work for you and you’ll get visible results in 4 weeks! We even are ready to return your money back if you don’t see visible results and can demonstrate that you followed our plan.
See our money-back policy for details and applicable limitations.
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Your Order Summary
Your 1-Week Trial
$13.95 $9.99
30% Introductory offer discount
-$3.96
4-Week Plan
$38.95 $19.99
49% Introductory offer discount
-$18.96
12-Week Plan
$119.99 $39.99
67% Introductory offer discount
-$80.00
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Did you know?
65% of users who started their Edema Transformation Plan advanced in their goals within the first month*
We want you to find success so we are offering the additional discount on your Edema Relief Transformation Plan.

* Based on the data of users who log their progress in the app
65% of users who started their Edema Transformation Plan advanced in their goals within the first month*
Swelling

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